Canadian Society For Exercise

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18 Louisa St
Ottawa, ON K1R 6Y6
+1 (613) 234-3755
https://csepguidelines.ca

The Canadian Society for Exercise Physiology (CSEP) is dedicated to translating advancements in exercise science research into practical applications that promote fitness, performance, and health outcomes for Canadians. They set the highest standards for qualified exercise professionals through evidence-based practice and certification.

CSEP has developed Canada's first-ever 24-Hour Movement Guidelines, which provide clear direction on integrating physical activity, sedentary behavior, and sleep for adults aged 18-64 and those 65 years and older. These guidelines emphasize the importance of a balanced approach to daily movement, encouraging individuals to reduce sedentary time and prioritize quality sleep for improved health benefits.

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