Body Harmony

Team Sammon Fitness is a personal training gym in Ottawa specializing in fat loss, muscle tone, muscle gain, and strength training, led by renowned trainer Mike Sammon. The gym operates without memberships or additional fees, offering personalized training sessions that can be conducted privately or in a group setting. The mission of Sammon Training is to help clients reach their genetic potential and maintain a healthy lifestyle through tailored personal training and individualized meal plans. With a focus on motivation, the facility provides various services including program design and sport-specific training to assist clients in achieving their fitness goals. Generated from the website

Training Wheels Fitness is a small, female owned and operated business located in Ottawa, Ontario. We offer a wide variety of services, including fitness classes, yoga, personal training, nutrition counselling, exercise rehabilitation, menopause fitness counselling & guidance, wellness services and corporate fitness. We work with all levels of fitness to create plans to help you achieve your goals, while mentoring and supporting you along the way.

Unified Fitness is Ottawa's premier personal training studio, offering a holistic approach that combines strength training, nutrition coaching, weight loss, pain management, balance, flexibility, and mental toughness to help clients achieve their best shape. With personalized programs for all ages, Unified Fitness focuses on empowering individuals to reach their fitness goals efficiently and safely. Clients rave about the results they achieve with Unified Fitness, citing increased strength, energy, and overall well-being. The studio's expert trainers, led by Pedja, provide one-on-one custom-designed training, nutrition coaching, and virtual training options to help clients develop healthy habits and achieve long-lasting success. Generated from their website