Body Fit Training

Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment. Our proprietary heart rate monitor system ensures that you are training at the intended intensity level and recovering properly each session.

When it comes to improving health and performance, a one size fits all approach fits no one very well. That’s why Synergy Fitness goes beyond sports performance, corporate fitness, or traditional health care. We’re connecting people to the things that are vital to their health – the ingredients they need to perform at a high level every day. You’ll find customized plans that guide people to improve human performance in four different areas of life: psychological, nutritional, kinetics, and recovery. We also work with you to create an environment, that helps you feel safe, supported, and in control of your health. At Synergy Fitness we want each client, member, and staff to work together to produce lasting results. Contact us today for a free 7-day guest pass!

Body Fit Training offers group strength training that delivers results for all fitness levels.