Bedrock Pilates

Bedrock Pilates in Kitchener, Canada offers a range of Pilates classes and private instruction options for individuals looking to enhance body awareness, posture, and strength. With a focus on building core strength and targeting deeper muscles, their experienced instructor Leigh Ann creates a welcoming and non-judgmental atmosphere for clients of all levels.

From group classes with smaller sizes for personalized attention to private lessons utilizing various Pilates equipment, Bedrock Pilates provides a comprehensive approach to improving mobility and overall well-being. With options for in-studio sessions and virtual Zoom classes, clients can experience the benefits of Pilates in a way that suits their lifestyle and preferences.

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