Athina Wellness

One on One training with proper human function. Integrating training systems for proper joint mobility and stability for the entire kinetic chain. (nervous, skeletal, muscular systems). Testing and pushing the client through various types of training techniques (Reactive training for better Plyometr

Life Force Kickboxing Club is a fitness facility in Kitchener, ON that offers kickboxing classes for individuals looking to improve their physical fitness and self-defense skills. With a focus on technique and conditioning, the club provides a supportive environment for members to challenge themselves and achieve their fitness goals through kickboxing training. Generated from their business information

KW Pilates is a fitness studio in Kitchener, Ontario, specializing in Pilates classes for individuals of all fitness levels. Their experienced instructors offer a range of classes focused on strength, flexibility, and overall well-being. With a welcoming and supportive environment, KW Pilates aims to help clients improve their core strength, posture, and body awareness through mindful movement and exercises. Whether you are a beginner or a seasoned practitioner, KW Pilates provides a space for you to enhance your physical fitness and mental clarity. Generated from their business information