Absolute Pilates

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26 Legend Ct
Hamilton, ON L9K 1J3
+1 (905) 304-4430
http://www.absolutepilates.ca

Absolute Pilates is a fully equipped studio located in Ancaster, Ontario, offering a variety of Pilates classes designed to accommodate students of all levels. With a focus on core stability, breathing, and alignment, their certified instructors provide personalized guidance to help clients strengthen their bodies and enhance overall well-being.

The studio offers a range of classes, including matwork, reformer, barre, bosu, and circuit training, all informed by the principles of STOTT PILATES. Collaborating with Meadowlands Physiotherapy, Absolute Pilates also supports rehabilitation efforts by helping clients improve posture, prevent injuries, and achieve a balanced mind-body connection.

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