Absolute Pilates

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26 Legend Crt Unit 8
Ancaster, ON L9K 1J3
+1 (905) 304-4430
https://www.absolutepilates.ca

Absolute Pilates is a fully equipped Pilates studio located in Ancaster, Ontario, offering a range of classes designed to accommodate students of all levels. With a focus on core stability, breathing, and alignment, the studio provides matwork, reformer, barre, bosu, and circuit training classes that emphasize both physical and mental conditioning.

The instructors at Absolute Pilates are STOTT PILATES certified and dedicated to helping clients strengthen their bodies, improve posture, and achieve overall health benefits. Collaborating with Meadowlands Physiotherapy, the studio offers a supportive environment that prioritizes rehabilitation, injury prevention, and enhancing athletic performance.

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