A Series of Little Efforts - Personal Training Studio

Curves is a leading women's fitness organization that specializes in 30-minute total body workouts, combining strength training, cardio, and stretching in a non-intimidating small group setting. With over 30 years of experience, Curves promotes women's health and wellness through diverse programs, including boxing, cardio, and body basics classes, tailored to suit all fitness levels. Guided by experienced coaches, members can engage in customized workouts aimed at improving strength, coordination, and balance. Curves emphasizes support and encouragement, creating a positive environment that helps women transform their lives and reach their fitness goals. Generated from the website

Fred Villaris Studios of Self Defense in Toronto, ON offers a range of martial arts classes for individuals of all ages and skill levels. The studio focuses on teaching self-defense techniques in a supportive and inclusive environment, helping students build confidence and physical fitness. Generated from their business information