9round

The Crunch gym in Waterdown, ON fuses fitness and fun with certified personal trainers, awesome group fitness classes, and gym memberships starting at $9.95 a month

Hi End Fitness in Burlington, ON, is led by an experienced coach and former Mr. North America and Mr. Universe contestant who specializes in helping individuals over 40 achieve weight loss, increased agility, and pain relief through a unique blend of nutrition and exercise. Utilizing a holistic approach, the program combines elements of yoga, Tai Chi, boxing, and athletic therapy to restore health while allowing participants to maintain a balanced lifestyle. With a focus on personalized plans that cater to individual body chemistry and needs, Hi End Fitness emphasizes the importance of transforming one's mindset and daily habits for sustainable weight loss and overall well-being. Participants can expect to regain vitality, improve flexibility, and reduce stress while enjoying their favorite foods without restrictive diets. Generated from the website

No Excuse Fitness is the brainchild of Ryan Rannelli, two-time Canadian boxing champ. Ryan, who boxed on Canada’s national team, founded the gym in 2009 and his fitness philosophy borrows heavily from his athletic training and success...