Taoist Tai Chi

The Fung Loy Kok Institute of Taoism, founded by Master Moy Lin Shin over 50 years ago, is a charitable non-profit organization dedicated to teaching the Taoist Tai Chi arts across the globe. With a focus on enhancing well-being through the cultivation of strength, flexibility, and stillness, the institute offers practices that address various health issues such as chronic pain, anxiety, and stress. Rooted in the principles of Taoism, the institute promotes harmony and balance in individuals and the community. Participants benefit from guided instruction in the 108 moves of Tai Chi, aimed at fostering physical and mental wellness while contributing to a culturally diverse and supportive environment. Generated from the website

West Street CrossFit in Halifax, NS is a fitness facility offering a variety of training programs for individuals of all fitness levels. With a focus on inclusivity and community, they provide group fitness classes, lite fitness options, and personalized training sessions to help clients meet their fitness goals. The dedicated team at West Street CrossFit is committed to creating a welcoming environment where members feel supported and motivated to push themselves to new limits. Whether you are new to fitness or a seasoned athlete, their experienced trainers are there to guide you through challenging workouts and help you improve your overall health and wellness. Generated from the website content

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