Self Help Connection

Self-Help Connection is a registered charitable organization based in Dartmouth, Nova Scotia, dedicated to empowering individuals since 1987. Through education, self-discovery, and community connections, they promote health and well-being among Nova Scotians.

With a focus on mental health, Self-Help Connection offers various programs, including workshops on grief, art therapy, and therapeutic touch, aimed at providing valuable tools for personal wellness. They also provide resources for those facing mental health challenges and foster a supportive community environment.

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