Self Help Connection

Self-Help Connection is a registered charitable organization in Dartmouth, NS, established in 1987, dedicated to empowering Nova Scotians to take responsibility for their health through education and self-discovery. The organization fosters community connections and promotes well-being while providing resources and programs tailored to mental health and wellness.

With over 30 years of experience, Self-Help Connection offers a variety of workshops and support services, including grief and mental health sessions, art therapy, and therapeutic touch. Their mission focuses on helping individuals recognize and address mental health challenges while ensuring access to valuable resources for personal growth and recovery.

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