Yoga Room

The Lotus Centre in St. John's, NL, offers a diverse range of classes, retreats, and training programs focused on yoga, meditation, and personal empowerment. Led by Meranda Squires, the Centre aims to guide individuals through transformative experiences, fostering a sense of completeness and connection to their true selves. With offerings such as the Enlightenment Intensive and various meditation courses, The Lotus Centre provides a supportive environment for personal growth and healing. Participants can engage in community activities and explore innovative approaches to wellness, enhancing their journey towards enlightenment and self-discovery. Generated from the website

Pony Locale is a community space in St. John's, Newfoundland, dedicated to enhancing the quality of life through mindful movement. They offer a variety of group classes, including foundational and restorative Pilates, as well as dynamic core conditioning and strength training using Pilates reformer equipment. In addition to group classes, Pony Locale provides private and semi-private training tailored to address individual movement patterns and postural deviations. They also collaborate with the Parkinson's Society of Newfoundland and Labrador to offer weekly exercise classes for individuals living with Parkinson's disease, emphasizing their commitment to community wellness. Generated from the website