Brookside Wellness Centre

Website
Brookside Dr
Fredericton, NB E3A
http://www.brooksidewellnesscentre.org

Brookside Wellness Centre in Fredericton, NB, invites you to discover a sanctuary for holistic well-being through a diverse range of classes and services. From prenatal yoga with Courtney Mollins-Bidlake to calming sessions of chair yoga with Margo Bent, the center offers specialized practices tailored to various needs.

Experience the tranquility of Yin Yoga led by Pamela Hamilton, focusing on deep tissue awareness and relaxation. Dive into guided meditation with Emily Nielsen for moments of self-reflection and grounding. Join Shiona McIntosh for the transformative MBSR program, designed to reduce stress and enhance mindfulness.

For a unique healing experience, explore sound therapy sessions led by Tracey Underhill and Krista Sartoris, combining resonant instruments and Reiki energy. Discover a nurturing space for mothers in Meghan Ganong's Embodied Mothering Circles, fostering connection and support among participants.

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