Aterburn Performance Rothesay

At Aterburn Performance Rothesay, the approach to exercise is refreshingly practical, efficient, and holistic. Rather than following the traditional exercise norms, they offer a unique perspective. Their primary focus lies in enhancing functional movement and rectifying any imbalances, prioritizing overall well-being over isolated muscle development.

Trainers at Aterburn Performance Rothesay kick off by thoroughly evaluating a client's movement capabilities and grading them. Subsequently, tailored programs are crafted to address specific asymmetries, incorporating exercises that not only bolster strength but also restore proper movement patterns. The performance workouts here are designed to elevate power, strength, agility, and speed through a blend of advanced movements, conditioning, and flexibility training, all while maintaining a keen eye on proper technique. Whether opting for one-on-one sessions, semi-private training, or group classes, Aterburn Performance Rothesay offers a comprehensive approach to performance training.

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