Yoga in Daily Life
Yoga in Daily Life - Cowichan offers authentic and holistic yoga and meditation classes that adhere to the principles of the Yoga in Daily Life System. Tailored for beginners, these classes aim to enhance health and well-being by systematically introducing yoga postures, breath techniques, deep relaxation, and meditation.
The classes are available both in-person at the Hub in Duncan and online via Zoom, providing flexible options for participants to engage in the transformative practice from their own spaces. This approach fosters harmony among the body, mind, and soul as students progress through the comprehensive system.
Generated from the website
Also at this address
You might also like
Partial Data by Infogroup (c) 2025. All rights reserved.
Partial Data by Foursquare.