Try Chair Fitness

Try Chair Fitness in North Vancouver, BC, offers the innovative SITFIT program, designed to promote fitness and wellness for both the body and brain through seated exercises. This engaging program emphasizes the four dimensions of health—body, mind, spirit, and emotions—addressing the effects of aging while enhancing strength, flexibility, and cognitive function.

SITFIT is tailored primarily for seniors, providing a gentle yet effective means of physical activity that can be enjoyed in various venues, including retirement homes and care centers. With classes set to music, participants can experience joy, social interaction, and improved well-being, all from the comfort of their chairs.

Generated from the website