The Movement Co

The Movement Company in Invermere, BC, specializes in functional movement training, focusing on enhancing mobility, stability, endurance, and strength for daily life and sports. Utilizing the principles of Applied Functional Science, their experienced coaches provide personalized training in small class sizes to help clients achieve their health and fitness goals. With a philosophy rooted in movement analysis and biomechanics, The Movement Company offers a variety of classes designed to optimize body motion through integrated exercises. Their approach emphasizes the importance of training key areas such as the hips, ankles, feet, and thoracic spine to improve overall performance and prevent dysfunction. Generated from the website

Pilates Pursuits is a wellness studio in Invermere, BC that specializes in Pilates classes and sessions. They offer a range of classes suitable for all levels, focusing on strength, flexibility, and overall well-being. With experienced instructors and a welcoming atmosphere, Pilates Pursuits aims to help individuals improve their physical fitness and enhance their mind-body connection through the practice of Pilates. Generated from their business information