Reflexions Studio

Get Bent Yoga and Dance is one of the South Okanagan's largest yoga studios, providing classes seven days a week and offering a strong Teacher Training program specific to Get Bent's teaching philosophy and techniques. What Sets Us Apart Our Philosophy We have a passion for the process of practice. Our primary goal is the experience of this process. Our Teaching While we recognize a strong spiritual development during yoga practice, we choose to encourage this growth on a personal and individual level, through the physical practice. Poses are held for a length of time that requires students to listen and connect to their bodies, learning to take breaks as needed, reassessing their bodies every class. Through this process of understanding 'personal assessment and awareness' students can identify to what level their bodies can work at each day.

Shift Power Yoga in West Kelowna provides a unique yoga experience that transcends traditional poses and stretching, aiming to inspire individuals to live fulfilling and extraordinary lives. Their mission is to empower practitioners of all levels by offering a variety of classes rooted in the transformative Baptiste methodology, tailored to ignite and inspire change. The studio features classes ranging from energizing Baptiste Power Yoga to restorative Slow Stretch and balanced Ebb Flow sessions. Designed for everyone from beginners to seasoned yogis, Shift Power Yoga fosters a welcoming community where individuals can feel acknowledged, encouraged, and motivated on their journey to wellness and personal growth. Generated from the website