Realfit

Realfit, based in Saanich, British Columbia, doesn't just focus on exercise, but emphasizes the importance of movement. Their team of kinesiologists is dedicated to helping clients move well, move often, and improve their overall health to enable them to "move free." Offering services such as Movement Training, Coaching, Nutritional Counselling, and more, Realfit takes a personalized approach to each individual's needs.

At Realfit, every training experience begins with a comprehensive assessment to understand various aspects such as mindset and movement patterns. This information is used to tailor a unique program designed to help clients progress towards their desired goals. The focus is not just on physical effort, but on the science behind movement, including factors like neurology, biomechanics, and recovery.

With a team of experienced kinesiologists like Founder Keira Shumuk, Curtis Wood, and Nick Glennon, Realfit aims to bridge the gap between rehabilitation and performance training. Their philosophy is centered on enhancing overall function, preventing injuries, and building a solid foundation for a more active lifestyle. Regardless of age or fitness level, Realfit is committed to helping individuals break free from restrictions and start their journey towards improved movement and well-being.

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