Peace Arch Community Medical Clinic

Avalon Recovery Society is a registered charitable organization based in British Columbia dedicated to providing free, transformative services to women and families affected by addiction and trauma. Their Avalon Women's Centres offer a supportive environment featuring peer support meetings, childminding, wellness programming, and a resource library, all designed to empower women in their recovery journey. With a strong commitment to inclusivity, Avalon welcomes all who identify as women, including those who are trans-inclusive and 2SLLGBTQ affirming. Through a variety of support groups, workshops, and community resources, Avalon strives to create a nurturing community that enables women to reclaim their lives and thrive beyond addiction. Generated from the website

Wellness Garage Lifestyle Medicine in White Rock, BC offers a fully-funded, virtual, year-long program specifically designed to assist police officers, including RCMP members, with weight management, nutrition, fitness, and lifestyle optimization. The program provides access to virtual sessions with a specialized 4-person team consisting of a physician, nutritionist, exercise physiologist, and patient success coach. Participants of the program benefit from comprehensive services such as DXA body composition analysis at the beginning and end of the program, personalized meal plans and recipes tailored to individual preferences, and 10 exercise coaching sessions with the exercise physiologist. The approach of Wellness Garage emphasizes making sustainable lifestyle changes focusing on diet, sleep, light exercise, stress reduction, and other key behaviors. Wellness Garage's program stands out for its emphasis on gradual, sustainable changes, without the need for calorie counting or extreme measures. The focus is on common sense and whole food principles, ensuring participants do not feel hungry all the time and can engage in moderate exercise they are comfortable with, fostering long-term success and overall well-being. Generated from the website content