Life Force Systems

Curves is a women's fitness club that has been empowering women for over 30 years, providing a unique workout solution in a supportive, non-intimidating small group setting. Their proven 30-minute fitness program combines strength training, cardio, and stretching, along with specialized classes such as boxing, cardio, body basics, and balance to cater to various fitness levels. With the guidance of certified Curves Coaches, members can enjoy personalized workouts and a sense of community as they work towards their health and wellness goals. The club also offers at-home workout options through MyCurves On Demand, allowing women to stay active anytime and anywhere. Generated from the website

30 Minute Hit in Colwood, BC offers a unique fitness experience for individuals looking to improve their physical health. The facility provides a structured 30-minute circuit workout designed to target all major muscle groups. With a focus on empowerment and community, 30 Minute Hit encourages participants to push themselves and achieve their fitness goals in a supportive environment. The program is suitable for all fitness levels, making it accessible to a wide range of individuals seeking a quick and effective workout. Generated from their business information

Workitout Fitness is a well-established gym in Colwood, BC, offering a range of fitness equipment and classes for members of all levels. The facility provides a welcoming environment for individuals looking to improve their physical health and well-being. With a focus on promoting a healthy lifestyle, Workitout Fitness aims to support members in achieving their fitness goals through personalized training programs and expert guidance from experienced instructors. The gym strives to create a community where individuals can work towards their fitness aspirations in a supportive and encouraging setting. Generated from their business information