Haven Yoga & Wellness

Wellness Garage Lifestyle Medicine in White Rock, BC offers a fully-funded, virtual, year-long program specifically designed to assist police officers, including RCMP members, with weight management, nutrition, fitness, and lifestyle optimization. The program provides access to virtual sessions with a specialized 4-person team consisting of a physician, nutritionist, exercise physiologist, and patient success coach. Participants of the program benefit from comprehensive services such as DXA body composition analysis at the beginning and end of the program, personalized meal plans and recipes tailored to individual preferences, and 10 exercise coaching sessions with the exercise physiologist. The approach of Wellness Garage emphasizes making sustainable lifestyle changes focusing on diet, sleep, light exercise, stress reduction, and other key behaviors. Wellness Garage's program stands out for its emphasis on gradual, sustainable changes, without the need for calorie counting or extreme measures. The focus is on common sense and whole food principles, ensuring participants do not feel hungry all the time and can engage in moderate exercise they are comfortable with, fostering long-term success and overall well-being. Generated from the website content

Alchemy Wellness & Healing Centre, located in North Vancouver, specializes in personal training and overall wellness, offering a supportive and non-intimidating atmosphere for both men and women. The center combines personal training with services such as counseling, massage, and yoga, creating a unique environment focused on improving mind, body, and spirit. Generated from the website

True Health Studio, nestled in Vancouver, has been a beacon of health and wellness since 2007. Specializing in Chiropractic, Custom Orthotics, Massage Therapy, and Acupuncture treatments, the studio caters to patients seeking comprehensive care. With a focus on whole-body wellness, the studio offers a range of services from addressing pain associated with car accidents to alleviating discomfort from everyday activities. Their team of practitioners, including a Chiropractor, Registered Massage Therapists, and Acupuncturist, provide tailored treatments to suit individual needs. True Health Studio stands out for its commitment to patient care, offering treatments for a variety of conditions such as sports injuries, stress, insomnia, and prenatal care. Open on weekends and conveniently located, the studio ensures accessibility and comfort for all seeking a path to wellness. Generated from the website content