Forster, Brenda

Forster Counselling, located in Kelowna, BC, offers compassionate and skilled therapy services for individuals and couples. Whether you are struggling with worry, anxiety, trauma, loss, or relationship issues, Forster Counselling aims to help you overcome challenges and live a more fulfilling life.

With 20 years of experience and expertise in evidence-based approaches, Brenda Forster, the therapist, provides deep and lasting healing through therapy sessions that address not only thoughts and behaviors but also the wisdom of the body, nervous system, and emotions. She incorporates mindfulness into her work and offers Mindfulness Based Stress Reduction programs.

Specializing in couples therapy, Brenda is dedicated to helping partners navigate stress, distance, loss of passion, and betrayals to foster loving, respectful, and supportive relationships. Her goal is to guide individuals and couples towards compassion, confidence, effective communication, and meaningful connections, leading to a more fulfilling life.

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