Fit-Co Cardio & Fitness Centre

Island Kung-Fu is a martial arts studio situated in the picturesque Cowichan Valley of British Columbia. Specializing in traditional Kung-Fu training, the studio offers classes for all skill levels, focusing on discipline, technique, and self-improvement. With experienced instructors and a welcoming atmosphere, Island Kung-Fu provides a space for individuals to learn and practice the art of Kung-Fu in a supportive community setting. Whether you are a beginner or an advanced practitioner, Island Kung-Fu offers a place to hone your skills and cultivate physical and mental strength. Generated from their business information

30 Minute Hit in Saanich, BC offers a unique fitness experience for individuals looking to engage in high-intensity interval training. With a focus on empowering women through self-defense techniques and cardio workouts, this facility provides a welcoming environment for those seeking a quick and effective workout. Generated from their business information

30 Minute Hit in Colwood, BC offers a unique fitness experience for individuals looking to improve their physical health. The facility provides a structured 30-minute circuit workout designed to target all major muscle groups. With a focus on empowerment and community, 30 Minute Hit encourages participants to push themselves and achieve their fitness goals in a supportive environment. The program is suitable for all fitness levels, making it accessible to a wide range of individuals seeking a quick and effective workout. Generated from their business information