Essence of You

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1311 2nd St N
Cranbrook, British Columbia V1C 3L1
+1 (250) 417-3938
http://theessenceofyou.ca

Essence of You in Cranbrook, British Columbia, offers accessible and personalized mental healthcare tailored to support individuals through the transitional phases of motherhood. Jen, a Registered Master Therapeutic Counsellor, specializes in empowering women through various avenues such as individual and group therapy, women's circles, workshops, and retreats. These safe spaces foster intentional connection, healing, and a sense of true presence, allowing women to be seen, heard, and understood.

Jen also provides self-paced workshops on topics like releasing anxiety, coping with anger and rage in motherhood, and overcoming burnout. Through an integrative counseling approach, Jen aims to help clients connect with their emotions and gain deeper awareness of the root causes of their emotional challenges. The Essence of You also hosts monthly group therapy series focusing on empowering individuals through motherhood, with rotating monthly topics for expanded awareness and empowerment.

Whether through individual sessions or group activities, Jen's compassionate and direct approach helps clients connect with their intuition and address challenges in their lives. By exploring root causes and providing tools for self-awareness, Essence of You aims to support individuals on their journey towards healing and personal growth.

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