What Moves You

What Moves You, situated in Calgary, AB, offers GYROTONIC and GYROKINESIS methods to help individuals find balance and enhance their body's natural system. The GYROTONIC EXPANSION SYSTEM involves circular movements with rhythmic breathing, akin to a "moving meditation," promoting strength, flexibility, balance, and coordination. Ideal for seniors, pregnant women, and individuals recovering from physical injuries, this method also stimulates the nervous system.

The Gyrokinesis Method, involving exercises in various positions, engages the spine and pelvis through arching, curling, bending, and twisting movements. Fluidity is emphasized, with postures gracefully connected through breath, resembling dance or swimming. Classes at What Moves You cater to all ages, fitness levels, and physical conditions, ensuring a personalized approach to wellness.

From private sessions for individualized attention to circuit classes combining movement sequences and strength-building, What Moves You offers a holistic approach to improving physical well-being. Client testimonials rave about the benefits of Gyrotonic and Gyrokinesis, highlighting relief from pain, enhanced flexibility, and overall feelings of rejuvenation. The studio prioritizes safety measures to exceed health standards, providing a secure environment for clients to explore and enhance their physical capabilities.

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