Vital 1 Fitness-Essentrics Classes
Vital 1 Fitness offers engaging Essentrics classes led by Marcia Culham, a certified instructor who transitioned from a nursing career to fitness coaching. With options for both live online and in-person sessions at the Dalhousie Community Association in NW Calgary, participants can enhance their fitness in a supportive environment.
The classes focus on simple, effective movements designed to improve strength, flexibility, and overall well-being, making fitness accessible and enjoyable for everyone. Marcia's dedication to helping individuals achieve their best fitness levels is reflected in the positive experiences shared by her students.
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