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Curves is a leading women's fitness club that offers a unique 30-minute total body workout designed to empower women in a supportive and non-intimidating environment. With a focus on strength training, cardio, and flexibility, Curves provides a range of classes including boxing, cardio, body basics, and balance, all guided by a dedicated Curves Coach. For over 30 years, Curves has been helping women achieve their health and fitness goals through personalized coaching and an engaging workout circuit. Members experience significant transformations, both physically and mentally, fostering confidence and a sense of community as they work towards a healthier lifestyle. Generated from the website

Desa School of Karate, located in St. Albert, Alberta, offers first-class instruction in traditional Okinawan karate. The school emphasizes a comprehensive approach to martial arts, including various programs such as Ladies Self-Defense and Bully Defense. With a focus on community engagement and personal development, Desa School of Karate hosts events like tournaments and training opportunities. Their experienced instructors guide students through a structured ranking system and promote dojo etiquette and terminology essential to the practice of karate. Generated from the website