Thomas King & Associates

Most of us will experience some kind of challenge/conflict, change, loss, or just feeling stuck and off balance at some point in our life and in our relationships. Counselling can help you work through and resolve what you are struggling with, learn more tools and strategies, and gain a deeper understanding of yourself, your partner, or your life. Working through issues and finding a healthy balance allows you to feel better about yourself and more energized. Couples counselling can help you and your partner improve not only your communication and resolve issues, but improve the quality of and enrich your relationship.

At ShiftGrit, our psychologists in Calgary care about our performance because we care about the client's results. Our mission is to help as many people as we can build their custom-built realities. ShiftGrit Psychology & Counselling is excited to celebrate 10 years in business with its flagship service, The Shift Protocol, designed to provide clients with a groundbreaking, comprehensive approach to mental health therapy. The Shift Protocol is a step-by-step plan that serves as the backbone of therapy and a method of reliably identifying and addressing the root causes of Anxiety, Depression, PTSD, OCD/OCPD, Binge Eating, Poor Self-Esteem, Addiction, Burnout, Self-Harm, BPD and many other clinical concerns.