Herbal Magic Weight Loss & Nutrition Centres

Curves is a women's fitness organization dedicated to providing a supportive and non-intimidating environment for women to achieve their health and wellness goals. Offering a range of programs including 30-minute workouts, boxing, cardio, and balance classes, Curves caters to women of all fitness levels with personalized coaching and a focus on strength training and functional movements. With a commitment to empowering women, Curves has been a trusted fitness solution for over 30 years, helping members build confidence and improve their overall health. Through its innovative workout programs, both in-club and online, Curves creates an inclusive community where women can thrive and transform their lives. Generated from the website

F is for functional training, a mix of circuit and HIIT-style movements 45 is the total amount of time in the workout

Welcome to your friendly neighborhood gym in Calgary! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!