FP Counselling Inc Therapists in Calgary & Online

FP Counselling Inc Therapists in Calgary & Online, located in Calgary, Alberta, offers a range of therapy services, including individual counselling, couples therapy, family therapy, child therapy, teen therapy, and faith-based counselling. The team consists of experienced therapists with diverse backgrounds and expertise, such as Farah Premji, Erin Summers, Preet Sandhu, and others.

Specializing in helping individuals manage and reduce panic attacks, FP Counselling provides valuable insights into understanding and controlling these intense episodes. Panic attacks, often triggered by fear or anxiety, manifest through physical symptoms like muscle tension, shortness of breath, and a racing heartbeat, causing individuals to feel a loss of control over their bodies.

Utilizing effective approaches such as Cognitive Behavioural Therapy (CBT) and grounding techniques like the 5-4-3-2-1 Technique, FP Counselling empowers clients to identify triggers, modify behavior patterns, and focus on the present moment to mitigate panic attack symptoms. By offering professional support and tailored strategies, FP Counselling aims to help individuals navigate and overcome the challenges posed by panic disorders.

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