Barre West

MOST Physical Preparation is Calgary's premier training and physical rehabilitation facility, dedicated to promoting wellness through movement. Their team of integrated health professionals provides a collaborative approach to individualized rehabilitation and fitness plans. Offering a broad range of services including osteopathic manual therapy, physiotherapy, chiropractic care, and more, MOST emphasizes evidence-based practices to address pain and movement dysfunction. Their vibrant community encourages members to engage in group classes and data-driven testing to help achieve personal fitness goals. Generated from the website

MOST Physical Preparation is a premier training and rehabilitation facility located in Calgary, Alberta, dedicated to enhancing wellness through movement. Their integrated team of health professionals offers personalized approaches to rehabilitation and fitness, ensuring that clients feel better, move better, and ultimately live better. The center provides a comprehensive range of services, including osteopathic manual therapy, physiotherapy, chiropractic care, and group training classes, all underpinned by an evidence-aware philosophy. Emphasizing data-driven assessments and support, MOST aims to create a positive and inspiring environment for individuals seeking to improve their physical health and overall well-being. Generated from the website

30 Minute Hit is a high intensity action packed Boxing / Kickboxing Circuit workout designed just for women. Fast paced, challenging and empowering, this one of a kind workout appeals to all levels of fitness in a friendly non-intimidating, exciting environment.