BFT Hampstead Gardens

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1/311-313 Northeast Rd
Hampstead Gardens, SA 5086
+61 4 0969 7567
https://bodyfittraining.com

Body Fit Training (BFT) is a progressive fitness training program founded in Melbourne, Australia, designed to deliver results for individuals of all fitness levels. With a focus on community support, BFT offers scientifically backed training regimens and highly accredited coaches in a motivating group environment.

Utilizing innovative heart rate monitor technology and state-of-the-art equipment, BFT ensures that each participant trains at the correct intensity for optimal recovery and injury prevention. Their comprehensive programming is tailored by fitness experts to build strength, improve conditioning, and foster a sense of belonging within the community.

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